Calamata Olives
The Calamata olive is a large, dark purple olive with a smooth and meaty texture.
Compared with other fruits, they’re high in fat. Around 75% of the fat is heart-healthy monounsaturated fatty acids (MUFAs), namely oleic acid — the most commonly consumed MUFA, which may help prevent heart disease and support cancer treatment.
Additionally, kalamata olives are a good source of minerals like iron, calcium, and copper, which may reduce your risk of anemia, strengthen your bones, and improve heart health.
They also provide the fat-soluble vitamins A and E. Vitamin A is essential for maintaining healthy vision, while vitamin E is a potent antioxidant that may improve heart health.